Tai Chi is a form of moving meditation that has been practiced for thousands of years in China. It is based on continuous flowing movements and performed in slow motion to enhance coordination, balance and focus on a deep diaphragmatic breathing. Through practice it can help achieve harmony and balance between mind and body and is suitable for all ages to enjoy!
When & Where?
Toukley Village Green
Off Canton Beach Road
Every Tuesday 9:30am - 10:30am
Woy Woy Oval Forecourt
Chambers Place, Woy Woy
Every Tuesday 9:30am - 10:30am
Kibble Park
Donnison Street, Gosford
Every Wednesday 9:30am - 10:30am
Memorial Park
Marine Parade, The Entrance
Every Thursday 9:30am - 10:30am
Free to the community, no registrations required. For more information, please contact David Ross on 0410 050 080.
