Join our Aerial Foundations workshops Perfect for beginners.
Ages 18-99yrs+
Aerial Foundations is a 4 week introduction to aerial silks, hammock, trapeze and lyra skills. Sessions include a warm up, drills and body awareness for aerials, skills and sequences on Static Trapeze, Hammock, lyra and aerial silks (tissu) as well as Stretching and cool down.
A class for complete beginners or those with less than 6 months experience.
To limit discomfort during aerial circus activities we recommend:
- Leggings or pants that cover knees tshirt that can be tucked in and covers lower back and armpits- or Leotard under shirt
- Hair must be tied back
- All jewellery should be removed
