Your Body Pilates

Your Body Pilates provides Clinical Pilates sessions in a Private 1:1 and Duet 2:1 setting.

An initial consultation will discuss your personal history and goals and design a personalised program to meet the needs of your body for your first session, and help plan future sessions.

The purpose of Clinical Pilates is to help move your body in a way that relieves and prevents pain, gain strength and promote functional movement. At the end of each session you should walk away feeling taller, stronger and capable in your body of meeting the everyday demands of your lifestyle.

Pilates is for everybody, it is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.

Pilates will meet you where you're at, and help you build strength and flexibility to feel good in your body.

Get in touch with us when you're ready to start your personalised Pilates journey.